Insights Archives - Fofizon's Dry Fish Market https://www.dryfishmarket.com/insights/ Just another WordPress site Wed, 05 Nov 2025 08:24:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.dryfishmarket.com/wp-content/uploads/2022/04/cropped-fav_fofizon-32x32.png Insights Archives - Fofizon's Dry Fish Market https://www.dryfishmarket.com/insights/ 32 32 Prawns: “The Most Talked About Seafood” https://www.dryfishmarket.com/prawns-the-most-talked-about-seafood/ https://www.dryfishmarket.com/prawns-the-most-talked-about-seafood/#respond Wed, 12 Apr 2023 19:55:36 +0000 https://www.dryfishmarket.com/?p=4713 Prawns, commonly known as “Sode” in the western coastal region of India, come in various sizes, ranging from tiny prawns to large tiger prawns. Although similar in appearance to shrimp, prawns have more meat. To prepare them, you need to remove the shell, head, tail, and most importantly, the sand vein (i.e., deveining). The sand […]

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Prawns, commonly known as “Sode” in the western coastal region of India, come in various sizes, ranging from tiny prawns to large tiger prawns. Although similar in appearance to shrimp, prawns have more meat. To prepare them, you need to remove the shell, head, tail, and most importantly, the sand vein (i.e., deveining). The sand vein is the digestive tract, resembling a black thread running along the prawn’s body. Prawns can be cooked either fresh or dried under the sun and used in curry preparations. They are available year-round.

Prawns are an excellent source of high-quality protein and make for a healthy diet due to the vitamins and minerals they contain. This makes them one of the healthiest foods globally. A 100g serving of prawns provides about 24g of protein, which satisfies 50% of the daily protein intake for the human body, and is also rich in selenium.

The nutritional content of prawns is as follows:

  • Calories: 99 Kcal
  • Protein: 24g
  • Fat: 0.3g
  • Carbohydrates: 0.2g
  • Potassium: 259mg
  • Cholesterol: 189mg
  • Calcium and iron make up 7% and 2%, respectively, of the daily required quantity for our body.

The high protein content in prawns is comparable to the amount found in chicken. Being a natural catch from the sea, prawns are free from any injectable chemicals. The protein in prawns helps build, strengthen, and repair body tissues.

Prawns have very low calories and fat content, with only about 99 to 115 calories per 100g. They also contain zinc, which is excellent for body growth. The extremely low fat content makes prawns heart-friendly.

Selenium, a rich antioxidant found in prawns, reduces inflammation and enhances immunity. This mineral is vital for maintaining healthy cells and improving the body’s immunity. Prawns are also rich in omega-3 fatty acids, which benefit the heart by reducing bad cholesterol, lowering blood triglyceride levels, and aiding blood circulation. Overall, they help prevent strokes and heart attacks.

Prawns are packed with significant amounts of vitamins B12, B6, and niacin, as well as potassium, calcium, and phosphorus. These vitamins and minerals help fight infections, regulate hormones, and strengthen bones.

Dry Prawns Dish

Key Health Benefits:

  1. Aids in weight loss due to low calories and high protein content. High protein diets digest slowly, keeping you fuller for longer. Prawns can be prepared healthily as a snack by grilling, steaming, or boiling.
  2. Boosts heart health.
  3. Selenium intake helps prevent heart ailments.
  4. Beneficial for skin and hair due to vitamin E content, which is a powerful antioxidant that restores youthfulness.
  5. Improves brain function due to the presence of vitamin B12, which aids in better concentration levels and supports the optimal function of nerves and blood cells.

Are prawns healthy to eat?

Yes, prawns are a good source of protein, healthy fats, and various vitamins and minerals, while being low in calories. Packed with vitamins B12 and E, and selenium, prawns are highly sought after in the non-vegetarian food category.

Which is healthier, shrimp or prawn?

Shrimp and prawns have similar nutritional values in terms of protein, fat, and calories. Both are equally beneficial due to their excellent nutritional profiles. Prawns are typically larger with longer legs and are considered a delicacy, making them more expensive.

Are prawns healthier than chicken?

Prawns are low in calories and fat and contain the same amount of protein as chicken. However, due to their natural availability from the sea and higher content of vitamins, selenium, and omega-3 fatty acids, prawns are in high demand among many people, making them a healthier option for some.

How are prawns prepared as a dish?

Prawns can be prepared in various ways, including Indian curry style or shallow-fried (using cornflour or rice flour, salt, turmeric, and red chili powder). They can also be prepared using low-fat cooking methods, such as steaming, boiling, or grilling, to preserve their original texture and natural nutrient value.

With the increasing popularity of ready-to-eat products, fresh sea prawns can be used as value-added, protein-rich food options. One such example is prawn pickle, a highly sought-after choice for pickle lovers seeking different pickle varieties.

Dry-Prawns Fofizons Dry Prawns

Purchase premium-quality dried prawn meat from Fofizon and enjoy the rich flavours of this exquisite seafood. Shop now to experience the convenience of having top-notch dried prawns delivered right to your doorstep!

Prawns can also be incorporated into numerous other dishes, such as:

  1. Prawn Stir-Fry: A quick and easy dish that combines prawns with a variety of vegetables and seasonings. You can customize the sauce to your preference, using ingredients like soy sauce, oyster sauce, or a spicy chili sauce.
  2. Prawn Pasta: Prawns can be added to pasta dishes, such as spaghetti, linguine, or fettuccine. They pair well with light and creamy sauces or a simple garlic, chili, and olive oil sauce for a flavorful and satisfying meal.
  3. Prawn Tacos: A twist on traditional tacos, prawn tacos are made by grilling or sautéing seasoned prawns and serving them in taco shells or tortillas with fresh salsa, avocado, and a squeeze of lime.
  4. Prawn Salad: Prawns make a delicious and healthy addition to salads. Combine cooked prawns with mixed greens, avocado, cherry tomatoes, and a light dressing for a refreshing and protein-rich meal.
  5. Prawn Risotto: Prawns can be added to a creamy, rich risotto for an indulgent and sophisticated dish. Combine Arborio rice, white wine, prawns, and Parmesan cheese for a delicious and comforting meal.
  6. Prawn Skewers: Skewer prawns with your choice of vegetables, such as bell peppers, onions, or cherry tomatoes, and grill them for a simple yet flavorful appetizer or main course.
  7. Prawn Curry: Prawns can be cooked in various curry styles, including Thai, Indian, or Caribbean. They work well with coconut milk-based sauces and a combination of fragrant spices.

 

Prawns Pickle

Discover the irresistible taste of Fresh Prawn Pickle – order now at Dry Fish Market and savor the tangy delight!”

These are just a few examples of the many dishes you can create using prawns. Their versatility, nutritional benefits, and delicious taste make them a popular choice for a wide range of cuisines and cooking styles.

 

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]]> https://www.dryfishmarket.com/prawns-the-most-talked-about-seafood/feed/ 0 Bombay Duck – Excellent Source of Protein Amongst Fish https://www.dryfishmarket.com/bombay-duck-excellent-source-of-protein/ https://www.dryfishmarket.com/bombay-duck-excellent-source-of-protein/#respond Mon, 12 Sep 2022 18:55:57 +0000 https://www.dryfishmarket.com/?p=4621 Bombay Duck commonly known as Bombil and is traditionally caught in the waters of Arabian Sea near the coast of Maharashtra and Gujarat. It is widely consumed as a fresh and in the dried form. It is small fish to the average size of about 30 cm. The main season for the availability of Bombay […]

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]]> Bombay Duck commonly known as Bombil and is traditionally caught in the waters of Arabian Sea near the coast of Maharashtra and Gujarat. It is widely consumed as a fresh and in the dried form. It is small fish to the average size of about 30 cm. The main season for the availability of Bombay duck is monsoon time (August – September), also found rest of the year and during that period it is sundried and preserved, dried Bombay duck is rich in protein. It has about 60% protein content (60g protein from 100g Bombay duck). Bombay duck is also rich in omega 3 fatty acids.

Nutritional content of dried Bombay duck is as below

  • Energy 293 kcal
  • Protein 62g
  • Fat 4 g
  • Carbohydrate 2 g
  • Iron 19mg
  • Calcium 1389mg
  • Phosphorous 240mg

Human body need about 56g of protein daily and which can be fully supplemented by consuming 100g of dry Bombay duck, that means 100% of our daily protein requirement is satisfied by 100g Bombay duck. Protein helps build, strengthen, repair body tissue and muscles in our body.

Very low presence of carbohydrate in Bombay duck makes it perfect food item in helping maintaining weight. It does not support in gaining weight.

Heart Friendly – Low fat of about 4g

Omega 3 fatty acids : It’s presence in Bombay duck enhances your heart by reducing bad cholesterol from our body that clogs blood arteries and help in reducing blood triglycerides level and also aids blood circulation. Overall it helps in prevention of stroke and heart attack.

Good for Digestion

Fresh Bombay duck has soft and tender flesh with high water content and unlike other fish its bones are soft too. Even the bone can be chewed, eaten and digested. In many parts in the coastal, people do eat it as a whole fish without removing even bone.

High Calcium content

Dried Bombay duck are excellent source of calcium, which helps in maintaining blood pressure levels and also gives strength to our bones.

Iron

Dried Bombay duck are also high in iron which supports healthy functioning of our brain. In earlier times it was used to cure diseases related to insomnia (lack of sleep). Iron also helps in balancing our body temperature.

Fresh Bombay Duck

Mumbaikars’ love for Bombay duck stretches back centuries (Credit: Indranil Mukherjee/Getty Images)

 

Is Bombay duck too salty?

Bombay duck is seafood and hence the amount of salt presence is from the seawater and it is not too salty. Also dried Bombay duck is not salted for preserving as it is small fish and can be easily sun dried in 2 – 3 days.

Fresh Raw Bombay Duck Vs Dry Bombay duck “Which one is preferred”?

Raw Bombay duck has high moisture content which can even range up to 90% and thus making it highly perishable. Hence fresh Bombay duck do not last long.

Whereas Dry Bombay duck which is sundried, generally contains about 11-12% moisture and hence can be stored for longer period. Also the presence of Protein and other minerals like calcium and phosphorous are remarkable high in dry Bombay duck, hence Dry Bombay duck is always preferred.

Cleaning & cutting – is it tedious?

Not at all, cleaning of raw Bombay duck is done manually by removing head and entrails. Cutting is simple cut and no specialized effort is required

How Bombay duck is prepared as a dish?

Bombay duck raw (fresh fish) is prepared in an Indian curry style and also can be shallow fried (Using cornflour or rice flour, salt, turmeric and red chilli powder)

Dry Bombay duck normally used after cutting into small pieces of about 1 inch size and can be prepared in a thick gravy curry preparation. They can be roasted on pan and used as a snacks.

In the current trend and increase in the consumption of Ready to eat products among all. Dry Bombay duck can be used as a value added protein rich food product and can be prepared as

Pickle: Dry Bombay duck has an excellent use as a pickle

Dry Bombay Duck Pickle

You can order dry Bombay duck pickle from www.dryfishmarket.com

 

Chutney: Dry Bombay duck is roasted and then this crispy fish is grinded to powdered form
and is mixed with chutney base like dry coconut chutney.

Dry Bombay Duck Chutney

You can order dry Bombay duck chutney from www.dryfishmarket.com

Image Credit / BBC.com

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